Modern gym and daily courses
Our guests can take advantage of two modern fitness centers. Body & Sports and BENEFIT feature state-of-the-art sports equipment and offer daily fitness and relaxation courses. Our personal trainers are also on hand to support you in achieving your personal goals.
Personal Training 50min
Our personal trainers create a training plan tailored to your current level and your target fitness level.
Functional training 50min
Your entire body will be engaged through natural movements, thereby improving flexibility and increasing strength and stability.
Movement analysis consists of functional test exercices. Our trainers observe these basic movements and evaluate them for strengths and weaknesses. This allows them to create an individualised at-home training programme.
Aqua personal training 30min
Full-body training in the water that increases strength, flexibility and endurance while promoting relaxation. Buoyancy takes the strain off your joints. The resistance of the water activates your muscles.
A gentle training method to improve posture and harmony of movement. It is ideal for relieving stress and increasing stability in the spine.
Pilates Reformer 50min
Training equipment that was specially designed for the Pilates concept and promotoes greater torso stability and flexibility. The equipment enables you to experience a highly varied and individualised workout.
An ancient Indian practice that simutaneously engages, trains and challenges both the body and the mind.
Kinesis training 50min
During Technogym Kinesis Training, large flowing movements are carried out with the help of resistance from pulleys in order to increase flexibility, strength and stability.