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Body & Mind

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  1. Personal Training

    We tailor your training plan to your needs based on your goals, physical requirements and a movement analysis.
    We use a variety of training methods and combine them so that you can achieve your individual goal.
    The training units can take place both indoors and outdoors as needed, depending on the weather.
    CHF 150.00

  2. Neuro Athletic Training

    All sensory input is processed and interpreted by the brain. Motor output varies depending on interpretation. Various exercises are used to train input processing and influence motor output.
    An immediate improvement in strength, stability and balance can be observed during the training session.
    CHF 150.00

  3. Fascia Training

    The fascia – the body’s connective tissue – are essential to our health.
    If the body is not active enough or constantly subjected to imbalanced movement, this can cause the fascia to quite literally stick together, resulting in pain.
    These ’stuck-together’ fascia can be released with targeted exercises and a range of different training aids, improving the muscles’ overall ability to perform.
    CHF 150.00

  4. Pilates

    A gentle training method to improve posture and harmony of movement. It is ideal for relieving stress and increasing stability in the spine.
    starting from CHF 150.00

  5. Mindfulness Training

    With instructor-led breathing meditation and conscious direction of attention to the individual body parts and the body as a whole, we support you in carrying out your own body scan and steering your focus towards the Here & Now.
    Enjoy a session of instructor-led deep relaxation.
    CHF 150.00

  6. Yoga

    Yoga is a practice in which different physical poses (asanas), breathing exercises (pranayamas), meditation and relaxation techniques are combined to promote your physical and mental health and wellbeing.
    The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.
    CHF 150.00

  7. Aqua Training

    Aqua training is gentle strength and endurance training in water.
    The natural resistance of the water allows for full-body training that is easy on your joints.
    CHF 150.00

  8. Aqua Floating

    Floating in water is a gentle and calming deep relaxation therapy, in which the patient is literally in their therapist’s hands in the thermal water.
    Blockages and tension are released through gentle stretching, rotation and movement of the joints.
    CHF 150.00

  9. Online Personal Training

    Our online coaching accompanies you wherever you want to train – whether at home, in the gym, or on the go. With personal one-to-one support via screen and a health check beforehand, we tailor the training perfectly to your goals. Even after one of our NEWYOU programs, we are happy to support you in achieving lasting success.
    CHF 150.00